4 Injury Prevention Fundamentals for Runners to Live By
Active injury prevention is imperative for runners. In any given 12-month period, 8 out of 10 runners are likely to experience injury from overuse. 8 …
cross training for runners
Why Runners Need Strength Training + 2 Easy Tips for Success
Runners are notorious for “just running” and avoiding the other necessary but less fun parts of training such as cross training and strength training. The …