Nailing Your Marathon Hydration Strategy: A Comprehensive Guide
When preparing for a marathon, most runners focus on building up their mileage and strength, often overlooking a crucial aspect of their training – hydration. …
Running
Conquering Marathons in the Cold: A Comprehensive Guide
As winter’s icy fingers claim the landscape, many runners are confronted by the chilling reality of training and competing in harsh, frigid conditions. However, winter …
Harnessing the Power of Technology for Successful Marathon Training
In the current era where technology has permeated every facet of our lives, it is no surprise that it has also made significant inroads into …
Mastering the Marathon: The Ultimate Guide to Nutrition and Training
Running a marathon is both a significant physical and mental challenge. It requires rigorous training and meticulous dietary preparation to ensure peak performance. This article …
Ultimate Guide to the Top 5 Running Shoes for Beginners in 2023
Embarking on your running journey requires not just courage and determination, but also the right gear. One of the most crucial pieces of gear is …
Transitioning from the Half to Full Marathon: 7 Critical Factors for Success
After running several half marathons, I started to get this crazy idea that I could run a full marathon. There are plenty of people who …
6 Smart Hydration Tips for Running in the Summer Heat
These hydration tips for summer running will give you ideas to make sure you stay hydrated while running in the summer heat. Hydration is always …
How to Pace Your Half Marathon with 4 Simple Strategies
Pace your half marathon with a smart strategy to help ensure you have a successful race. The longer your race distance is, the more important …
Ultimate Direction Women’s Race Vesta Review
The purpose of this Ultimate Direction Women’s Race Vesta review is to provide details on the hydration vest and help you make an informed buying …
What is a Recovery Week and How it Can Boost Your Running
The recovery week is a useful tool to help runners build their weekly mileage to gain peak fitness, while ensuring their body can handle the …
High Protein Snacks for Runners: 9 Best Foods to Boost Protein Intake
High protein snacks for runners can help keep some variety in your diet and garner all the important benefits of protein. As runners, we’re usually …
How to Create a Custom Training Plan for You
Creating a custom training plan to guide your running isn’t as hard as it sounds. You just have to start with the basics and then …
The Tempo Run: How to Increase Your Race Pace
The tempo run is a valuable tool in your training arsenal to help increase your race pace. I see this question often: “How do I …
Virtual Race Success: 8 Key Tips on How to Make the Most of It
Virtual race success is up to you to make the most out of your race. With most of the United States under Shelter-in-Place direction, spring …
When Can Runners Benefit from Meal Replacement Shakes?
Runners may choose to use meal replacement shakes to supplement their nutrition plan. Many runners lead busy lives and with a lot going on in …
Long Run Recovery Tips: How to Get the Most Out of Your Miles
Long run recovery is an art many distance runners develop through trial and error, but you can speed up this process if you learn what …
Marathon Training Diaries: Part 2
In case you missed it, first go back to read the Kickoff and Part 1 of Marathon Training Diaries. This training recap is honestly a …
Metabolic Testing for Runners: Perspective on How to Train Effectively
Metabolic testing for runners can give an accurate picture of how many calories their body burns, what heart rate zones to train in, where their …
How to Use Honey Stinger Products During Marathon Training
Honey Stinger is a great way to take in some of the nutrition required to support marathon training. Right now, I’m training for my first …
Ogden Marathon Training Diaries: Part 1
It’s time for Marathon Training Diaries! I’m excited to share my training experience with you as I prepare for my very first full marathon. Last …