When Can Runners Benefit from Meal Replacement Shakes?
Runners may choose to use meal replacement shakes to supplement their nutrition plan. Many runners lead busy lives and with a lot going on in …
Life
Quit Quitting! How to Keep Your Running Motivation for Life
Running motivation is all the topic of discussion—especially around the new year when everyone sets out with grandiose resolutions. You will see loads of new …
How to Conduct a Running Year Review
Before you head into the New Year, it’s important to review your running year, evaluate what worked, what didn’t work, and what you can improve …
Goal Accountability Check-Up That Will Help You Conquer Your Goals This Year
Have you thought about your goal accountability lately? We’re far from January, when goal setting is high. What about following through with those goals? Goals …
8 Ways Training for a Half Marathon Will Make You Master Life
Running a half marathon can change your life in many ways. I’ve noticed training for (and completing) half marathons has made me feel pretty bad-ass …
Productivity: How to Run Your Life Like a Boss
Productivity can be an elusive creature. How do some people seem to get so much done in life, yet others feel like they’re busy running …
2019 Running and Life Goals: Forget the Resolutions
Forget setting resolutions for the New Year—they are destined to fail. “I want to ______ more.” How MUCH more? “I want to quit ________ so …
How to Set Goals in a Major Life Transition
This summer was crazy. Like really crazy. I achieved the biggest goal of my career in June by completing a selective program and transition to …
We’re 23 and Debt-Free
Earlier this year, I went on the Dave Ramsey show to ask a question. My husband and I want to upgrade his truck to something …