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Challenge Your Fitness Integrity and Conquer Your Goals

Challenge Your Fitness Integrity

Maintaining fitness integrity is harder than it sounds. It’s more than just “doing the right thing.” I’m giving you fair warning right now—this post is …

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How to Set Goals in a Major Life Transition

What to do when your life completely changes, set goals

This summer was crazy. Like really crazy. I achieved the biggest goal of my career in June by completing a selective program and transition to …

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