The Tempo Run: How to Increase Your Race Pace
The tempo run is a valuable tool in your training arsenal to help increase your race pace. I see this question often: “How do I …
half marathon training for beginners
11 Things You Need to Know When You Start Training for Your Half Marathon
You’ve decided you want to run a half marathon, but you’re not sure where to start. Get the 11 action steps you need to start half marathon training.