6 Smart Hydration Tips for Running in the Summer Heat
These hydration tips for summer running will give you ideas to make sure you stay hydrated while running in the summer heat. Hydration is always …
nutrition for runners
High Protein Snacks for Runners: 9 Best Foods to Boost Protein Intake
High protein snacks for runners can help keep some variety in your diet and garner all the important benefits of protein. As runners, we’re usually …
When Can Runners Benefit from Meal Replacement Shakes?
Runners may choose to use meal replacement shakes to supplement their nutrition plan. Many runners lead busy lives and with a lot going on in …
Metabolic Testing for Runners: Perspective on How to Train Effectively
Metabolic testing for runners can give an accurate picture of how many calories their body burns, what heart rate zones to train in, where their …
How to Use Honey Stinger Products During Marathon Training
Honey Stinger is a great way to take in some of the nutrition required to support marathon training. Right now, I’m training for my first …
The Complete Nutrition Guide on How to Fuel a Half Marathon
Whether you’re running your first half marathon or your tenth, how to fuel a half marathon for your best performance tends to be an art, …
Nutrition for Runners: 5 Core Eating Habits that Will Make You Faster
Nutrition for runners around the world can vary quite a bit. But after extensive research, author and sports nutritionist Matt Fitzgerald found that there are …