How to Destroy the 2-Hour Half Marathon
The 2-Hour half marathon goal. For some reason, the 2-hour half marathon is one of the most common time goals I see among recreational runners. …
personal record
3 Killer Speed Workouts to Skyrocket Your Race Day Confidence
If you’re training for a race, it’s likely that speed workouts are part of your training plan once if not twice each week. Speed workouts …
Salt Lake City Half Marathon Race Recap
The Salt Lake City Half Marathon was a success! If you’re a new reader, I’ve been documenting my 12-week half marathon training plan all the …
How to Deal with Missing a Personal Record
My last 10k Personal Record was 1:00:00…crazy huh? After finishing my first half marathon in September, I decided to scale back my running for the …