What is Base Training and How to Build It
What is a Base Training Phase? First, a running base or training base is the initial fitness you gain from a period of easy running …
running training
How to Appreciate the Training Process (Even When it Sucks)
Learning to appreciate the training process can be really tough. You must learn to trust and appreciate the training process and what it does in …
RUN NOWHow to Appreciate the Training Process (Even When it Sucks)