The Complete Nutrition Guide on How to Fuel a Half Marathon
Whether you’re running your first half marathon or your tenth, how to fuel a half marathon for your best performance tends to be an art, …
Whether you’re running your first half marathon or your tenth, how to fuel a half marathon for your best performance tends to be an art, …
Are you ready to run when your company sends you traveling for work? Several times a year, I find myself traveling for work. Sometimes it’s …
Running motivation quotes are one of those things runners are just attracted to…because we LOVE to get all jacked-up on motivation! A great source of …
Running and weight loss: it seems like these two should go together hand in hand. After all, running burns a ton of calories, right? Weight …
When you’re trying to find the best running watch possible on a budget, it can be depressing to look at the prices of running watches! …
Nutrition for runners around the world can vary quite a bit. But after extensive research, author and sports nutritionist Matt Fitzgerald found that there are …
Active injury prevention is imperative for runners. In any given 12-month period, 8 out of 10 runners are likely to experience injury from overuse. 8 …
Runners are notorious for “just running” and avoiding the other necessary but less fun parts of training such as cross training and strength training. The …
Maintaining fitness integrity is harder than it sounds. It’s more than just “doing the right thing.” I’m giving you fair warning right now—this post is …
This is another featured guest post. Today Kristi Yates volunteered to share her first half marathon experience with us. Kristi is one of the rockstars …
If you’re training for a race, it’s likely that speed workouts are part of your training plan once if not twice each week. Speed workouts …
Here’s my 5k Race Recap from the Handcart Days race last weekend! I was actually supposed to run a 5k over three weeks ago, but …
There are SO MANY legit reasons to run a half marathon!! Half marathons are quite awesome, and they are definitely my distance of choice. You …
This is another featured guest post. Today Stine Turgeon, who volunteered to share her first half marathon experience with us. I met Stine through the …
Sleep quality for runners is essential to our recovery. The physical stress of running means that your body needs more rest than those who choose …
This is our first guest post featuring Faye Kingston, who graciously shared her first half marathon experience with us. Her enthusiasm for the sport of …
Have you thought about your goal accountability lately? We’re far from January, when goal setting is high. What about following through with those goals? Goals …
If you’re training for a half or full marathon, the long run holds a crucial place in developing your distance running stamina. For most runners, …
Are you looking for first half marathon tips? Congratulations! You’re in the right place. You are probably getting ready to run your first half marathon. …
Once you get into the hang of running and try a few races, you might understand why racing can be intoxicating. It’s fun to run …