Challenge Your Fitness Integrity and Conquer Your Goals
Maintaining fitness integrity is harder than it sounds. It’s more than just “doing the right thing.” I’m giving you fair warning right now—this post is …
goals
Goal Accountability Check-Up That Will Help You Conquer Your Goals This Year
Have you thought about your goal accountability lately? We’re far from January, when goal setting is high. What about following through with those goals? Goals …
2019 Running and Life Goals: Forget the Resolutions
Forget setting resolutions for the New Year—they are destined to fail. “I want to ______ more.” How MUCH more? “I want to quit ________ so …
4 Tips for When You Struggle with Motivation
Motivation can be a real struggle sometimes. Let’s face it. There are just some days when you don’t feel like running. You don’t feel like …