How to Conduct a Running Year Review
Before you head into the New Year, it’s important to review your running year, evaluate what worked, what didn’t work, and what you can improve …
new year goals
2019 Running and Life Goals: Forget the Resolutions
Forget setting resolutions for the New Year—they are destined to fail. “I want to ______ more.” How MUCH more? “I want to quit ________ so …
My Crazy Resolution: How I Did It
If you would’ve told me a year ago that I would be able to run 13.1 miles, I would’ve told you that you’re absolutely crazy. …