When Can Runners Benefit from Meal Replacement Shakes?
Runners may choose to use meal replacement shakes to supplement their nutrition plan. Many runners lead busy lives and with a lot going on in …
nutrition
The Complete Nutrition Guide on How to Fuel a Half Marathon
Whether you’re running your first half marathon or your tenth, how to fuel a half marathon for your best performance tends to be an art, …
Nutrition for Runners: 5 Core Eating Habits that Will Make You Faster
Nutrition for runners around the world can vary quite a bit. But after extensive research, author and sports nutritionist Matt Fitzgerald found that there are …
3 Powerful Fueling Strategies for Your Half Marathon
Half marathon nutrition planning can make or break your race day. You need a proactive fueling strategy to feel and perform your best. You can …
5 Best Pre-race Breakfast Foods To Fuel Your Half Marathon
You want to find the perfect pre-race breakfast food to fuel your race, whether it be a full marathon, half marathon, 10k, or 5k. Everyone …