Quit Quitting! How to Keep Your Running Motivation for Life
Running motivation is all the topic of discussion—especially around the new year when everyone sets out with grandiose resolutions. You will see loads of new …
running goals
Running for Weight Loss: 7 Revolutionary Tips for Results
Running weight loss tips are definitely not in short supply on the internet. Most of them promise quick fixes and monumental amounts of weight loss …
Goal Accountability Check-Up That Will Help You Conquer Your Goals This Year
Have you thought about your goal accountability lately? We’re far from January, when goal setting is high. What about following through with those goals? Goals …
How Often Should You Race?
Once you get into the hang of running and try a few races, you might understand why racing can be intoxicating. It’s fun to run …
Half Marathon Training Diaries Week 7: Refining My Fueling Strategy
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
6 Reasons Why Your Can Call Yourself a Runner Right Now
I see you, shuffling along the sidewalk. I see you, seamlessly shifting between running and walking to keep your heartrate from climbing too high. I …
How to Avoid Disrupting Your Running Goals When Traveling
This past week I spent a week traveling. I flew to Minneapolis, drove to Iowa, drove back up to central Minnesota, then back to Minneapolis …