Ultimate Direction Women’s Race Vesta Review
The purpose of this Ultimate Direction Women’s Race Vesta review is to provide details on the hydration vest and help you make an informed buying …
running nutrition
High Protein Snacks for Runners: 9 Best Foods to Boost Protein Intake
High protein snacks for runners can help keep some variety in your diet and garner all the important benefits of protein. As runners, we’re usually …
When Can Runners Benefit from Meal Replacement Shakes?
Runners may choose to use meal replacement shakes to supplement their nutrition plan. Many runners lead busy lives and with a lot going on in …
How to Use Honey Stinger Products During Marathon Training
Honey Stinger is a great way to take in some of the nutrition required to support marathon training. Right now, I’m training for my first …
29 Reasons to Love Nuun: Hydration for a Better Life
Nuun Hydration is reinventing how we think about hydration. Many of us know we need adequate hydration to lead an active life, but we’re also …
Types of Running Fuel and How to Use Energy Gels for Beginners
With several different types of running fuel available on the market today, it can be confusing to determine what types of running fuel you need, …
4 Healthy Snack Tips Every Runner Who Travels Should Know
Eating healthy snacks in the airport can be a real challenge. If you’ve been through an airport, you know that security requirements severely restrict the …
Nutrition for Runners: 5 Core Eating Habits that Will Make You Faster
Nutrition for runners around the world can vary quite a bit. But after extensive research, author and sports nutritionist Matt Fitzgerald found that there are …
Half Marathon Training Diaries Week 7: Refining My Fueling Strategy
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …