How to Pace Your Half Marathon with 4 Simple Strategies
Pace your half marathon with a smart strategy to help ensure you have a successful race. The longer your race distance is, the more important …
running tips
What is a Recovery Week and How it Can Boost Your Running
The recovery week is a useful tool to help runners build their weekly mileage to gain peak fitness, while ensuring their body can handle the …
The Tempo Run: How to Increase Your Race Pace
The tempo run is a valuable tool in your training arsenal to help increase your race pace. I see this question often: “How do I …
29 Reasons to Love Nuun: Hydration for a Better Life
Nuun Hydration is reinventing how we think about hydration. Many of us know we need adequate hydration to lead an active life, but we’re also …
How to Conduct a Running Year Review
Before you head into the New Year, it’s important to review your running year, evaluate what worked, what didn’t work, and what you can improve …
Here’s Why You Need a Treadmill in Your House
This past weekend, I ran a new treadmill personal record on the treadmill in my house. A treadmill personal record is the longest distance you …
Running for Weight Loss: 7 Revolutionary Tips for Results
Running weight loss tips are definitely not in short supply on the internet. Most of them promise quick fixes and monumental amounts of weight loss …
33 Quick Quotes to Energize Your Running Motivation
Running motivation quotes are one of those things runners are just attracted to…because we LOVE to get all jacked-up on motivation! A great source of …
How to Improve Sleep Quality for Runners
Sleep quality for runners is essential to our recovery. The physical stress of running means that your body needs more rest than those who choose …
The Long Run: Why You Can’t Afford to Skip It
If you’re training for a half or full marathon, the long run holds a crucial place in developing your distance running stamina. For most runners, …
How to Develop a Fail-Proof Race Day Plan
In order for your race day to go exactly as planned, you have to HAVE a race day plan. One of my favorite mantras is, …
Taper Crazy? Here’s How to Fix It.
You’ve put in all the hard work in training for your race, and now it’s time to taper. It’s not time to get some extra …