Nutrition for Runners: 5 Core Eating Habits that Will Make You Faster
Nutrition for runners around the world can vary quite a bit. But after extensive research, author and sports nutritionist Matt Fitzgerald found that there are …
Nutrition for runners around the world can vary quite a bit. But after extensive research, author and sports nutritionist Matt Fitzgerald found that there are …
Active injury prevention is imperative for runners. In any given 12-month period, 8 out of 10 runners are likely to experience injury from overuse. 8 …
Runners are notorious for “just running” and avoiding the other necessary but less fun parts of training such as cross training and strength training. The …
Maintaining fitness integrity is harder than it sounds. It’s more than just “doing the right thing.” I’m giving you fair warning right now—this post is …
This is another featured guest post. Today Kristi Yates volunteered to share her first half marathon experience with us. Kristi is one of the rockstars …
If you’re training for a race, it’s likely that speed workouts are part of your training plan once if not twice each week. Speed workouts …
Here’s my 5k Race Recap from the Handcart Days race last weekend! I was actually supposed to run a 5k over three weeks ago, but …
There are SO MANY legit reasons to run a half marathon!! Half marathons are quite awesome, and they are definitely my distance of choice. You …
This is another featured guest post. Today Stine Turgeon, who volunteered to share her first half marathon experience with us. I met Stine through the …
Sleep quality for runners is essential to our recovery. The physical stress of running means that your body needs more rest than those who choose …
This is our first guest post featuring Faye Kingston, who graciously shared her first half marathon experience with us. Her enthusiasm for the sport of …
Have you thought about your goal accountability lately? We’re far from January, when goal setting is high. What about following through with those goals? Goals …
If you’re training for a half or full marathon, the long run holds a crucial place in developing your distance running stamina. For most runners, …
Are you looking for first half marathon tips? Congratulations! You’re in the right place. You are probably getting ready to run your first half marathon. …
Once you get into the hang of running and try a few races, you might understand why racing can be intoxicating. It’s fun to run …
If you are in need of some great long run entertainment, then read on. When I started training for half marathons, I DREADED my long …
In order for your race day to go exactly as planned, you have to HAVE a race day plan. One of my favorite mantras is, …
If you’re interested in running the Ogden Half or Full Marathon in 2020, use the discount code “GERST20” for $10 OFF! The Ogden Half Marathon …
Running a half marathon can change your life in many ways. I’ve noticed training for (and completing) half marathons has made me feel pretty bad-ass …
When you get in a rut, it can be REALLY hard to get yourself out the door. Sometimes it’s just hard to find the real …