6 Smart Hydration Tips for Running in the Summer Heat
These hydration tips for summer running will give you ideas to make sure you stay hydrated while running in the summer heat. Hydration is always …
Nutrition
High Protein Snacks for Runners: 9 Best Foods to Boost Protein Intake
High protein snacks for runners can help keep some variety in your diet and garner all the important benefits of protein. As runners, we’re usually …
When Can Runners Benefit from Meal Replacement Shakes?
Runners may choose to use meal replacement shakes to supplement their nutrition plan. Many runners lead busy lives and with a lot going on in …
Metabolic Testing for Runners: Perspective on How to Train Effectively
Metabolic testing for runners can give an accurate picture of how many calories their body burns, what heart rate zones to train in, where their …
How to Use Honey Stinger Products During Marathon Training
Honey Stinger is a great way to take in some of the nutrition required to support marathon training. Right now, I’m training for my first …
29 Reasons to Love Nuun: Hydration for a Better Life
Nuun Hydration is reinventing how we think about hydration. Many of us know we need adequate hydration to lead an active life, but we’re also …
Types of Running Fuel and How to Use Energy Gels for Beginners
With several different types of running fuel available on the market today, it can be confusing to determine what types of running fuel you need, …
4 Healthy Snack Tips Every Runner Who Travels Should Know
Eating healthy snacks in the airport can be a real challenge. If you’ve been through an airport, you know that security requirements severely restrict the …
The Complete Nutrition Guide on How to Fuel a Half Marathon
Whether you’re running your first half marathon or your tenth, how to fuel a half marathon for your best performance tends to be an art, …
Nutrition for Runners: 5 Core Eating Habits that Will Make You Faster
Nutrition for runners around the world can vary quite a bit. But after extensive research, author and sports nutritionist Matt Fitzgerald found that there are …
3 Powerful Fueling Strategies for Your Half Marathon
Half marathon nutrition planning can make or break your race day. You need a proactive fueling strategy to feel and perform your best. You can …
5 Best Pre-race Breakfast Foods To Fuel Your Half Marathon
You want to find the perfect pre-race breakfast food to fuel your race, whether it be a full marathon, half marathon, 10k, or 5k. Everyone …
Half Marathon Training Diaries Week 7: Refining My Fueling Strategy
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …