How to Develop a Fail-Proof Race Day Plan
In order for your race day to go exactly as planned, you have to HAVE a race day plan. One of my favorite mantras is, …
In order for your race day to go exactly as planned, you have to HAVE a race day plan. One of my favorite mantras is, …
If you’re interested in running the Ogden Half or Full Marathon in 2020, use the discount code “GERST20” for $10 OFF! The Ogden Half Marathon …
When you get in a rut, it can be REALLY hard to get yourself out the door. Sometimes it’s just hard to find the real …
Books and running motivation. Two of my favorite things! Something about runners and books go together like peanut butter and jelly. They just do. I …
Congrats! You just finished a half marathon! Or maybe, you’re in your last week of training, looking forward to life after the race. Either way, …
The Salt Lake City Half Marathon was a success! If you’re a new reader, I’ve been documenting my 12-week half marathon training plan all the …
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
You’ve put in all the hard work in training for your race, and now it’s time to taper. It’s not time to get some extra …
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
What on earth is a gear check bag? A gear check bag is a bag provided by the race (usually some type of plastic bag …
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
Learning to appreciate the training process can be really tough. You must learn to trust and appreciate the training process and what it does in …
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
Thanks for stopping my by 10 Mile race recap! If you’re new to the fun over here at Running My Best Life, I’m currently training …
Half marathon nutrition planning can make or break your race day. You need a proactive fueling strategy to feel and perform your best. You can …
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
You want to find the perfect pre-race breakfast food to fuel your race, whether it be a full marathon, half marathon, 10k, or 5k. Everyone …
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
Do you hate running? The principles of 80/20 running explain why you need to slow down 80% of the time to improve your race speed.