First Half Marathon Tips for a Fantastic Race Day
Are you looking for first half marathon tips? Congratulations! You’re in the right place. You are probably getting ready to run your first half marathon. …
half marathon
How Often Should You Race?
Once you get into the hang of running and try a few races, you might understand why racing can be intoxicating. It’s fun to run …
How to Keep Your Mind Entertained During Your Runs
If you are in need of some great long run entertainment, then read on. When I started training for half marathons, I DREADED my long …
How to Develop a Fail-Proof Race Day Plan
In order for your race day to go exactly as planned, you have to HAVE a race day plan. One of my favorite mantras is, …
Ogden Half Marathon Race Recap: Finish Strong
If you’re interested in running the Ogden Half or Full Marathon in 2020, use the discount code “GERST20” for $10 OFF! The Ogden Half Marathon …
8 Ways Training for a Half Marathon Will Make You Master Life
Running a half marathon can change your life in many ways. I’ve noticed training for (and completing) half marathons has made me feel pretty bad-ass …
How to Find Your “WHY” for Running Motivation
When you get in a rut, it can be REALLY hard to get yourself out the door. Sometimes it’s just hard to find the real …
Recovering from a Half Marathon Sucks: Here’s How to Make it Suck Less
Congrats! You just finished a half marathon! Or maybe, you’re in your last week of training, looking forward to life after the race. Either way, …
Salt Lake City Half Marathon Race Recap
The Salt Lake City Half Marathon was a success! If you’re a new reader, I’ve been documenting my 12-week half marathon training plan all the …
Half Marathon Training Diaries Week 12: Taper Time!
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
Taper Crazy? Here’s How to Fix It.
You’ve put in all the hard work in training for your race, and now it’s time to taper. It’s not time to get some extra …
Half Marathon Training Diaries Week 11: Peak Mileage
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
What is a Gear Check Bag?
What on earth is a gear check bag? A gear check bag is a bag provided by the race (usually some type of plastic bag …
Half Marathon Training Diaries Week 10: Sore and Exhausted
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
How to Appreciate the Training Process (Even When it Sucks)
Learning to appreciate the training process can be really tough. You must learn to trust and appreciate the training process and what it does in …
Half Marathon Training Diaries Week 9: Building Fitness
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
3 Powerful Fueling Strategies for Your Half Marathon
Half marathon nutrition planning can make or break your race day. You need a proactive fueling strategy to feel and perform your best. You can …
Half Marathon Training Diaries Week 8: Full Transparency
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
5 Best Pre-race Breakfast Foods To Fuel Your Half Marathon
You want to find the perfect pre-race breakfast food to fuel your race, whether it be a full marathon, half marathon, 10k, or 5k. Everyone …
Half Marathon Training Diaries Week 7: Refining My Fueling Strategy
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
