Half Marathon Training Diaries Week 6: Focus on Recovery
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
Do you hate running? The principles of 80/20 running explain why you need to slow down 80% of the time to improve your race speed.
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
Too many runners fail to embrace their identity as a runner. When someone asks you if you are a runner, you off the label: “Well …
Thanks for stopping by my half marathon training series! If you’d like to read the previous weekly recaps, here they are: Week 1: Kick-off, Goals, …
If you haven’t read my kick-off post about the half marathon I’m training for, head back here first. This week was a learning experience as …
Last week marked the beginning of my first half marathon training plan for the year. I have 3 half marathons on the schedule for this …
This past week I spent a week traveling. I flew to Minneapolis, drove to Iowa, drove back up to central Minnesota, then back to Minneapolis …
When I decided in 2018 to run my first half marathon, I was pretty clueless. The farthest I had run before my training program started …
Forget setting resolutions for the New Year—they are destined to fail. “I want to ______ more.” How MUCH more? “I want to quit ________ so …
If you haven’t already heard about my crazy 2018 resolution to run a half marathon, head over here first. So I did it. I finished …
If you would’ve told me a year ago that I would be able to run 13.1 miles, I would’ve told you that you’re absolutely crazy. …