Pace your half marathon with a smart strategy to help ensure you have a successful race. The longer your race distance is, the more important …
RUN NOWHow to Pace Your Half Marathon with 4 Simple Strategies
The tempo run is a valuable tool in your training arsenal to help increase your race pace. I see this question often: “How do I …
Long run recovery is an art many distance runners develop through trial and error, but you can speed up this process if you learn what …
RUN NOWLong Run Recovery Tips: How to Get the Most Out of Your Miles
Metabolic testing for runners can give an accurate picture of how many calories their body burns, what heart rate zones to train in, where their …
RUN NOWMetabolic Testing for Runners: Perspective on How to Train Effectively
Nuun Hydration is reinventing how we think about hydration. Many of us know we need adequate hydration to lead an active life, but we’re also …
Update: Due to COVID-19, the 2020 Ogden Marathon has been rescheduled to Saturday, September 26th, 2020. You still have time to join us! The Ogden …
RUN NOW22 Remarkable Reasons to Run the Ogden Marathon This Year
You’ve decided you want to run a half marathon, but you’re not sure where to start. Get the 11 action steps you need to start half marathon training.
This past weekend, I ran a new treadmill personal record on the treadmill in my house. A treadmill personal record is the longest distance you …
Whether you set a New Year’s resolution to run your first half marathon this year or are a seasoned runner, figuring out when you need …
With several different types of running fuel available on the market today, it can be confusing to determine what types of running fuel you need, …
RUN NOWTypes of Running Fuel and How to Use Energy Gels for Beginners
What is a Base Training Phase? First, a running base or training base is the initial fitness you gain from a period of easy running …
The Halloween Half in Ogden was somewhat of a last-minute race sign-up. After I missed my goal of breaking 2-hours due to some tough conditions …
Cold weather running can be a struggle for many people. No matter where you live in the country, the weather is undoubtedly starting to cool …
Running weight loss tips are definitely not in short supply on the internet. Most of them promise quick fixes and monumental amounts of weight loss …
RUN NOWRunning for Weight Loss: 7 Revolutionary Tips for Results
If you are wondering whether or not you are ready to train for a half marathon, then you’ve made it to the right place. Considering …
RUN NOWHow Do You Know If You Are Ready to Train for a Half Marathon?
The 2-Hour half marathon goal. For some reason, the 2-hour half marathon is one of the most common time goals I see among recreational runners. …
The Air Force Half Marathon was a huge success! Fair warning, this will be my most extensive race recap yet. There is a lot to …
RUN NOWAir Force Half Marathon and MAJCOM Challenge Race Recap
Whether you’re running your first half marathon or your tenth, how to fuel a half marathon for your best performance tends to be an art, …
RUN NOWThe Complete Nutrition Guide on How to Fuel a Half Marathon
Are you ready to run when your company sends you traveling for work? Several times a year, I find myself traveling for work. Sometimes it’s …
Running motivation quotes are one of those things runners are just attracted to…because we LOVE to get all jacked-up on motivation! A great source of …