How to Pace Your Half Marathon with 4 Simple Strategies
Pace your half marathon with a smart strategy to help ensure you have a successful race. The longer your race distance is, the more important …
Pace your half marathon with a smart strategy to help ensure you have a successful race. The longer your race distance is, the more important …
The tempo run is a valuable tool in your training arsenal to help increase your race pace. I see this question often: “How do I …
Long run recovery is an art many distance runners develop through trial and error, but you can speed up this process if you learn what …
Metabolic testing for runners can give an accurate picture of how many calories their body burns, what heart rate zones to train in, where their …
Nuun Hydration is reinventing how we think about hydration. Many of us know we need adequate hydration to lead an active life, but we’re also …
Update: Due to COVID-19, the 2020 Ogden Marathon has been rescheduled to Saturday, September 26th, 2020. You still have time to join us! The Ogden …
You’ve decided you want to run a half marathon, but you’re not sure where to start. Get the 11 action steps you need to start half marathon training.
This past weekend, I ran a new treadmill personal record on the treadmill in my house. A treadmill personal record is the longest distance you …
Whether you set a New Year’s resolution to run your first half marathon this year or are a seasoned runner, figuring out when you need …
With several different types of running fuel available on the market today, it can be confusing to determine what types of running fuel you need, …
What is a Base Training Phase? First, a running base or training base is the initial fitness you gain from a period of easy running …
The Halloween Half in Ogden was somewhat of a last-minute race sign-up. After I missed my goal of breaking 2-hours due to some tough conditions …
Cold weather running can be a struggle for many people. No matter where you live in the country, the weather is undoubtedly starting to cool …
Running weight loss tips are definitely not in short supply on the internet. Most of them promise quick fixes and monumental amounts of weight loss …
If you are wondering whether or not you are ready to train for a half marathon, then you’ve made it to the right place. Considering …
The 2-Hour half marathon goal. For some reason, the 2-hour half marathon is one of the most common time goals I see among recreational runners. …
The Air Force Half Marathon was a huge success! Fair warning, this will be my most extensive race recap yet. There is a lot to …
Whether you’re running your first half marathon or your tenth, how to fuel a half marathon for your best performance tends to be an art, …
Are you ready to run when your company sends you traveling for work? Several times a year, I find myself traveling for work. Sometimes it’s …
Running motivation quotes are one of those things runners are just attracted to…because we LOVE to get all jacked-up on motivation! A great source of …