Taper Crazy? Here’s How to Fix It.
You’ve put in all the hard work in training for your race, and now it’s time to taper. It’s not time to get some extra …
You’ve put in all the hard work in training for your race, and now it’s time to taper. It’s not time to get some extra …
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
Learning to appreciate the training process can be really tough. You must learn to trust and appreciate the training process and what it does in …
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
Do you hate running? The principles of 80/20 running explain why you need to slow down 80% of the time to improve your race speed.
Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …
Thanks for stopping by my half marathon training series! If you’d like to read the previous weekly recaps, here they are: Week 1: Kick-off, Goals, …
Thanks for stopping by my half marathon training series! If you’d like to read the previous weekly recaps, here they are: Week 1: Kick-off, Goals, …
After running any race, I am obligated to do a recap of how it went. My half marathon training plan called for a 5k race …
If you haven’t read my kick-off post about the half marathon I’m training for, head back here first. This week was a learning experience as …
Last week marked the beginning of my first half marathon training plan for the year. I have 3 half marathons on the schedule for this …
This past week I spent a week traveling. I flew to Minneapolis, drove to Iowa, drove back up to central Minnesota, then back to Minneapolis …
Running self defense seems to be a rather hot topic. Of course, when we see in the news that a runner was actually abducted, this …
When I decided in 2018 to run my first half marathon, I was pretty clueless. The farthest I had run before my training program started …