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Half Marathon Training Diaries Week 6: Focus on Recovery

Half Marathon Training Diaries Focus on Recovery

Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …

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80/20 Running: Why You Need to Slow Down

Do you hate running? The principles of 80/20 running explain why you need to slow down 80% of the time to improve your race speed.

Half Marathon Training Diaries: Week 5 Just Keep Running

half marathon training week 5

Thanks for stopping by my half marathon training series! Currently, I’m training for the Salt Lake City Half Marathon on April 13th. My week 1 …

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6 Surefire Ways to Build Your Runner Identity Right Now

Too many runners fail to embrace their identity as a runner. When someone asks you if you are a runner, you off the label: “Well …

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Half Marathon Training Diaries Week 4: Making Friends with the Treadmill

half marathon training diaries week 4 treadmill

Thanks for stopping by my half marathon training series! If you’d like to read the previous weekly recaps, here they are: Week 1: Kick-off, Goals, …

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Half Marathon Training Diaries: Week 2 Feeling Like Less Than Superwoman

half marathon training

If you haven’t read my kick-off post about the half marathon I’m training for, head back here first. This week was a learning experience as …

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Half Marathon Training Diaries: Kick-off Week 1

half marathon training week 1

Last week marked the beginning of my first half marathon training plan for the year. I have 3 half marathons on the schedule for this …

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How to Avoid Disrupting Your Running Goals When Traveling

How to Avoid Disrupting Your Running Goals When Traveling

This past week I spent a week traveling. I flew to Minneapolis, drove to Iowa, drove back up to central Minnesota, then back to Minneapolis …

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How to Survive Your First Half Marathon

How to Survive First Half Marathon

When I decided in 2018 to run my first half marathon, I was pretty clueless. The farthest I had run before my training program started …

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2019 Running and Life Goals: Forget the Resolutions

running life goals resolutions

Forget setting resolutions for the New Year—they are destined to fail. “I want to ______ more.” How MUCH more? “I want to quit ________ so …

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My First Half Marathon Race Day!

First Half Marathon Race Day

If you haven’t already heard about my crazy 2018 resolution to run a half marathon, head over here first. So I did it. I finished …

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My Crazy Resolution: How I Did It

Crazy resolutinon to run a half marathon

If you would’ve told me a year ago that I would be able to run 13.1 miles, I would’ve told you that you’re absolutely crazy. …

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