6 Smart Hydration Tips for Running in the Summer Heat
These hydration tips for summer running will give you ideas to make sure you stay hydrated while running in the summer heat. Hydration is always …
running
Ultimate Direction Women’s Race Vesta Review
The purpose of this Ultimate Direction Women’s Race Vesta review is to provide details on the hydration vest and help you make an informed buying …
The Tempo Run: How to Increase Your Race Pace
The tempo run is a valuable tool in your training arsenal to help increase your race pace. I see this question often: “How do I …
Virtual Race Success: 8 Key Tips on How to Make the Most of It
Virtual race success is up to you to make the most out of your race. With most of the United States under Shelter-in-Place direction, spring …
When Can Runners Benefit from Meal Replacement Shakes?
Runners may choose to use meal replacement shakes to supplement their nutrition plan. Many runners lead busy lives and with a lot going on in …
Long Run Recovery Tips: How to Get the Most Out of Your Miles
Long run recovery is an art many distance runners develop through trial and error, but you can speed up this process if you learn what …
Marathon Training Diaries: Part 2
In case you missed it, first go back to read the Kickoff and Part 1 of Marathon Training Diaries. This training recap is honestly a …
Metabolic Testing for Runners: Perspective on How to Train Effectively
Metabolic testing for runners can give an accurate picture of how many calories their body burns, what heart rate zones to train in, where their …
29 Reasons to Love Nuun: Hydration for a Better Life
Nuun Hydration is reinventing how we think about hydration. Many of us know we need adequate hydration to lead an active life, but we’re also …
22 Remarkable Reasons to Run the Ogden Marathon This Year
Update: Due to COVID-19, the 2020 Ogden Marathon has been rescheduled to Saturday, September 26th, 2020. You still have time to join us! The Ogden …
11 Things You Need to Know When You Start Training for Your Half Marathon
You’ve decided you want to run a half marathon, but you’re not sure where to start. Get the 11 action steps you need to start half marathon training.
Quit Quitting! How to Keep Your Running Motivation for Life
Running motivation is all the topic of discussion—especially around the new year when everyone sets out with grandiose resolutions. You will see loads of new …
How to Conduct a Running Year Review
Before you head into the New Year, it’s important to review your running year, evaluate what worked, what didn’t work, and what you can improve …
Here’s Why You Need a Treadmill in Your House
This past weekend, I ran a new treadmill personal record on the treadmill in my house. A treadmill personal record is the longest distance you …
When Should You Start Training for a Half Marathon?
Whether you set a New Year’s resolution to run your first half marathon this year or are a seasoned runner, figuring out when you need …
What is Base Training and How to Build It
What is a Base Training Phase? First, a running base or training base is the initial fitness you gain from a period of easy running …
Halloween Half Ogden Race Recap
The Halloween Half in Ogden was somewhat of a last-minute race sign-up. After I missed my goal of breaking 2-hours due to some tough conditions …
How to Keep Your Motivation for Cold Weather Running
Cold weather running can be a struggle for many people. No matter where you live in the country, the weather is undoubtedly starting to cool …
Ogden Marathon Discount Code 2020
Update: Due to COVID-19, the 2020 Ogden Marathon has been rescheduled to Saturday, September 26th, 2020. You still have time to join us! Ogden Marathon …
Running for Weight Loss: 7 Revolutionary Tips for Results
Running weight loss tips are definitely not in short supply on the internet. Most of them promise quick fixes and monumental amounts of weight loss …